BODY
Improve personal performance
Know your strengths and weaknesses and focus on personal growth
Discover the benefits of maintaining a constant state of awareness of your body in its sensations, breath, coming and going of feelings, the surrounding, your behavior and mobility.
In our previous sessions for the Hospitality Resilience Series
More body-related content from HoCoSo
“Community-building: the journey it takes us on and its importance” – with Monika Kanokova
Community Building is essential for hospitality concepts of the future. Listen to how Monika explains what it means, what it is and how we do it. During this exceptional year, communities were the one thing that kept many sectors, and individuals, active and determined to find solutions and aim for a better tomorrow.
Listen to the full episode
“Mental health, wellbeing and creativity” – with Mariana Palmeiro
There is art in maintaining mental health and wellbeing. It is a necessity that is unfortunately overlooked in the journey of prevention from illnesses and diseases. Mariana stresses on their importance and unveils how biohacking and the new technologies can advance and flourish in the hospitality sector, as well as enhance the guest journey, experience and reach a wide community.
Listen to the full episode
“Wholistic Leadership” – with Chris Mumford
In this episode, Chris discusses the importance of inner immunity and resilience within hospitality leaders and why it is crucial that mental wellbeing and self-awareness are applied in personal as well as professional settings.
Listen to the full episode
Meet the people behind it all
Jonathan Humhpries
Chairman, HoCoSo
Jon Hazan
Executive Coach, Atlas Coaching
Chris Mumford
Founder, Cervus Leadership Consulting
Stay tuned for more Hospitality Resilience Series sessions to follow
The Hospitality Resilience Series is a combination of online events, discussions, and insights aimed at helping build personal resilience and inner immunity within hospitality professionals.
Throughout this series we will challenge existing mindsets, exchange personal insights, discuss practical solutions and provide a forum for shared experiences that will help build personal solutions.
The hospitality sector is currently enduring huge adversity and is faced with a long challenging road ahead. This environment is placing new burdens and strains on leadership and bringing the need for personal resilience and inner immunity into sharp focus.
In November 2020, we launched the Hospitality Resilience Series as we were looking to inspire and help build resilience and inner immunity for the hospitality, travel and tourism sector professionals.
Nine sessions later, we close SEASON 1 of this wonderful journey and have started planning for SEASON 2.
During this first season, we explored the many aspects of resilience like nutrition, adaptability, intention living, performance, mindfulness, the importance of sleep, and finally wellness.
All of our previous sessions are available in the form of replays, podcasts and articles.HAVE A LOOK
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