Improve personal performance

Know your strengths and weaknesses and focus on personal growth

Discover the benefits of  maintaining a constant state of awareness of your body in its sensations, breath, coming and going of feelings, the surrounding, your behavior and mobility.

In our previous sessions  for the Hospitality Resilience Series

Hospitality Resilience Series on Breathing and Mindfulness with Yves Givel
Hospitality Resilience Series on Performance with Chris Bodman
Hospitality Resilience Series on Sleep with Yadid Ayzenberg
Hospitality Resilience Series on Nutrition with Rhaya Jordan
Hospitality Resilience Series on Intentional Living with Claudia Roth

More body-related content from HoCoSo

Community Building - HoCoSo CONVERSATION - with Monika Kanokova

“Community-building: the journey it takes us on and its importance” – with Monika Kanokova

Community Building is essential for hospitality concepts of the future. Listen to how Monika explains what it means, what it is and how we do it. During this exceptional year, communities were the one thing that kept many sectors, and individuals, active and determined to find solutions and aim for a better tomorrow.

Listen to the full episode

HoCoSo CONVERSATION - Mental Health, Wellness and Creativity - Mariana Palmeiro

“Mental health, wellbeing and creativity” – with Mariana Palmeiro

There is art in maintaining mental health and wellbeing. It is a necessity that is unfortunately overlooked in the journey of prevention from illnesses and diseases.  Mariana stresses on their importance and unveils how biohacking and the new technologies can advance and flourish in the hospitality sector, as well as enhance the guest journey, experience and reach a wide community.

Listen to the full episode

HoCoSo CONVERSATION - Wholistic Leadership with Chris Mumford

“Wholistic Leadership” – with Chris Mumford

In this episode, Chris discusses the importance of inner immunity and resilience within hospitality leaders and why it is crucial that mental wellbeing and self-awareness are applied in personal as well as professional settings.

Listen to the full episode

Meet the people behind it all

Jonathan Humphries for the Hospitality Resilience Series
Jon Hazan for the Hospitality Resilience Series

Jon Hazan

Executive Coach, Atlas Coaching

Chris Mumford for the Hospitality Resilience Series

Chris Mumford

Founder, Cervus Leadership Consulting

Stay tuned for more Hospitality Resilience Series sessions to follow

The Hospitality Resilience Series is a combination of online events, discussions, and insights aimed at helping build personal resilience and inner immunity within hospitality professionals.

Throughout this series we will challenge existing mindsets, exchange personal insights, discuss practical solutions and provide a forum for shared experiences that will help build personal solutions.

The hospitality sector is currently enduring huge adversity and is faced with a long challenging road ahead. This environment is placing new burdens and strains on leadership and bringing the need for personal resilience and inner immunity into sharp focus.

In November 2020, we launched the Hospitality Resilience Series as we were looking to inspire and help build resilience and inner immunity for the hospitality, travel and tourism sector professionals.

Nine sessions later, we close SEASON 1 of this wonderful journey and have started planning for SEASON 2.

During this first season, we explored the many aspects of resilience like nutrition, adaptability, intention living, performance, mindfulness, the importance of sleep, and finally wellness.

All of our previous sessions are available in the form of replays, podcasts and articles.HAVE A LOOK


Instagram for the Hospitality Resilience Series
Hospitality Resilience Series Linkedin Group