“Food and the Mind: the surprising link between our diet, stress and anxiety”

The enlightening conversation featured Special guest Rhaya Jordan, Nutritional expert, touched on the interplay between food, dieting habits, and our state of mind, our mood and how to reduce stress and anxiety through our eating. Co-hosts Jonathan Humphries of HoCoSo, Chris Mumford of CERVUS Leadership Consulting and Jon Hazan of ATLAS Coaching bring you here unseen video footage from one of their discussions with Rhaya, to provide you with further insights and details on how to build your personal resilience, your inner immunity through sustainable food and eating.
Rhaya is an expert on the relationship between food and psychology with particular interest in Type 2 diabetes and gut health.
She studied Naturopathy and is fascinated by natural health, nutrition, and sustainable food movements. She was part of the team that wrote the first BSc in Nutrition Therapy at the University of Westminster where she taught and then later at the CNELM (Centre for Nutrition Education & Lifestyle Management). She now has moved her practice online and continues her consulting work.