Welcome to The HoCoSo Improvement Series. A series of conversations with guests from a variety of backgrounds in sport, the military, business, and wellbeing to discuss their area of expertise and experiences in the sphere of personal development. This series is hosted by Jon Hazan, Executive Coach, at Atlas Coaching:
“I have always been fascinated by human behaviour, and our ability to adapt to different environments, learn from our past and apply these learnings in new directions. Where better to learn than from those who have done it themselves. “
These conversations are often humorous, always enlightening and hopefully entertaining.
On our first episode of this series, our guest is no other than Jay (Jonathan) Humphries , your usual host to The HoCoSo CONVERSATION. Together with Jon, they will delve into “midlife transitions” and the process by which we recognize a need for change and act upon it.
Tune in and discover yourself, distinguish between transition and change, and stay tuned for more episodes of The Improvement Series coming soon …
Listen to more episodes by HoCoSo CONVERSATION
“Why living well is good for our health” – with Celine Vadam
Celine and Jonathan explore why and how living well is good for our health by looking at our relationships, our communication, our psychological safety and our authenticity. How does this all come together and allow to create the environments we thrive in? Celine is a living proof of how powerful and how empowering living a sustainable life can be.
Listen to the full episode
“Regulating Ourselves: Tools to find better Balance and Resilience” – with Delmus ‘Coach’ Pinkston
‘Coach’ Pinkston assesses the link between our heart, mind and body: Can we influence our subconscious? Can we be in a better place to make a positive impact on the people around us? Together with Jonathan, your host, they explore tools to have more resilience to cope with life’s challenges.