Habit Building and Forming for the New Year

Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.

Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.

In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better.

In part 3 of this conversation, Jonathan and Mark discuss the combination of routines and habits, the pre and post habit, and how your daily life depends on your frame of mind and the conditions you put yourself in.

Explore Jonathan and Mark’s personal journeys in regard to habit building.

Listen to more episodes by HoCoSo CONVERSATION

Habit Building and Forming for the New Year Part 1

Part 1: “Habit building and Forming for the New Year” – with Mark Hardie

The importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. Discover the power of habits and learn about preparing, repeating, transforming and the 90 days psychology of forming.

Listen to the full episode

Habit Building and Forming for the New Year Part 2

Part 2: “Habit building and Forming for the New Year” – with Mark Hardie

The importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. In part 2 of this conversation, we focus on the progress and mindset as well as the resistance towards new habits.

Listen to the full episode