Jonathan Humphries is in conversation with Mark Hardie, Founder of Decision Point Limited.
Mark Hardie MBE is an executive leadership transformational coach and has recently published his book: Think Like a Marine, Anticipate, Adapt and Achieve available on Amazon.
In this conversation, we discuss the importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better.
In part 2 of this conversation, Jonathan and Mark focus on their progress and mindset as well as the resistance faced regarding the habits they have taken up for the new year.
They also discuss the importance of balance when establishing habits, and they explore why we build habits: the purpose, the impact it has in other areas of our lives, and how it creates space to develop ourselves further.
Discover the essence of habit-building and learn more about the benefits.
Listen to more episodes by HoCoSo CONVERSATION
Part 1: “Habit building and Forming for the New Year” – with Mark Hardie
The importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. Discover the power of habits and learn about preparing, repeating, transforming and the 90 days psychology of forming.
Part 3: “Habit building and Forming for the New Year” – with Mark Hardie
The importance of habit building: the HOW, the WHY, the WHEN. Habit building is crucial if we want to BE and DO better. In part 3 of this conversation, we discuss the combination of routines and habits and the pre and post habit.